Goddess in Motion Institute
This is a very good DVD that is guided by the lovely dancer Nadirah. The topic is well covered and the tone of the overall DVD is peaceful and calm. Nadirah has a lovely attitude and her interview at the end is raw and natural, you really get her story and where she is coming from by making this DVD. Tanya Garofalo
I first watched this video with a couple of girlfriends. We're all beginners, but Nadirah's instruction was easy to follow (and fun)!
What I liked most was that it was super calming throughout and you could pretty much go at your own pace based on your experience and fitness level. I have since used the DVD for additional workouts and this really gets the job done. The belly dancing is super fun to learn and provides a great workout. The basic strength training moves are simple enough to follow while still being effective. The stretching and yoga is a great way to end the workout and once I was so relaxed I dozed off for a moment. She shares her personal story too, so you get an idea of where she's coming from. This girl walks the talk! I'm convinced that you can heal your body - Nadirah and her video will help you do just that! Fawn Mason
A gentle, holistic workout that can be tailored to fit your own stage of recovery